After we had these for dinner tonight, it was agreed that the recipe had to go on my blog for safe keeping so I can make it again! (I have a bad habit of creating new recipes and then forgetting what I did!) These burgers are super tasty and full off goodness.
Ingredients
- 1 cup tricolour quinoa
- 2 cups sparkling mineral water
- 1/2 cup oats
- 1/4 cup mixed pepitas, sunflower kernels and sesame seeds
- 1/2 cup pine nuts
- 2 cubes miso stock
- 1 tablespoon garlic granules
- 4 tablespoons teriyaki sauce
- 1 cup sourdough breadcrumbs
- a pinch chilli flakes
- The juice and zest of one lime
- 6 mushrooms, diced
- 3 shallots, diced
- 3 tablespoons sunflower oil
- Trocomare seasoning
- 1 tin pineapple
- 1 punnet cherry tomatoes
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 teaspoon coconut sugar
- 1/2 teaspoon liquid smoke
- 1/2 teaspoon paprika
Method
- Rinse quinoa and then place it in a saucepan with the mineral water. Cook, sitrring occasionally until all the water has evaporated.
- Place oats, seed mix and pine nuts in a blender and process in short bursts until chopped into smaller pieces. Place in a large bowl.
- Add in crumbled miso stock cubes, garlic granules,teriyaki sauce, breadcrumbs, chilli flakes, lime juice and zest, sunflower oil and a sprinkle of Trocomare and then stir to combine.
- Lightly fry the mushrooms and shallots with a little olive or sunflower oil and then add into the mix. Stir to combine.
- Once quinoa is cooked, add it into the mixture and stir to combine. Shape the mix into 8 patties and lay them on brown paper on a tray. Place them in the freezer for one hour or the fridge until you need to cook them. This is important as it helps the mix to stick together.
- While your patties are in the freezer, start making your salsa.
- Drain the pineapple and then place pineapple, tomatoes, garlic powder, tomato paste, olive oil, coconut sugar, liquid smoke and paprika in a blender and process till smooth.
- Place salsa mix in a saucepan over a very low heat and let it bubble away, stirring occasionally. It is ready once it has thickened up nicely.
- To cook quinoa patties, shallow fry in olive oil in a fry pan or cook them up on the BBQ. Serve topped with salsa.
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